Diabetes can affect a person’s life in many ways, be it dietary changes, lifestyle changes or even other health complications. It is a disease that is considered to need lifelong management. But did you know it can affect you temporarily as well? One of the early signs of diabetes is fluctuating blood sugar levels, but these blood sugar levels can fluctuate temporarily, during pregnancy. Known as gestational diabetes, it is similar to normal diabetes and also has two types- A1 and A2. With the help of dietary and lifestyle changes, A1 gestational diabetes can be controlled. Whereas A2 gestational diabetes is quite severe and needs insulin dosage in some cases. Gestational diabetes condition only persists during the pregnancy but it also carries a risk that you can pass on type 2 diabetes to your newborn. The chances of this happening are very low but not zero, hence, you should look for common gestational diabetes symptoms which are as follows:

Frequent thirst
Frequent hunger
Frequent urination
Diabetes and pregnancy can be very challenging to manage, therefore you must keep your blood sugar levels in check. During pregnancy your body goes through a lot of hormonal changes, this can cause excess glucose to get built up in the bloodstream. In a normal situation, your pancreas would deal with this excess glucose but during gestational diabetes, it fails to do so.

If you experience any gestational diabetes symptoms, please contact your gynecologist immediately. Depending on the severity of your condition, your doctor would suggest some tests to determine if it’s gestational diabetes or not. Gestational diabetes usually occurs between week 24 and 28, depending on your gestational diabetes symptoms. A glucose screening test is the most common test suggested by doctors for gestational diabetes. If the results of the screening test are unclear, your doctor may also suggest an oral glucose tolerance test. A glucose tolerance test will give accurate results of your blood sugar levels during meal intervals. If the results of both tests indicate irregular blood sugar levels, you may have gestational diabetes.

Gestational diabetes management

Consulting your doctor right away is the best way to deal with gestational diabetes. Apart from your doctor’s suggestions, we’ve put down a few points to ensure a healthy delivery.

At least 3-4 times a day check your blood sugar levels.
Healthy diet = Healthy delivery! Make sure you consume a proper healthy diet and avoid artificial sugary snacks to keep your blood sugar levels stable. Work out a plan with the doctor to ensure you’re getting adequate nutrition for the baby’s development. Increase your intake of natural foods such as fruits, carrots and raisins.
30 minutes of moderate activity every day can also help to keep your blood sugar levels in control. Exercises like walking, swimming and cycling are the best way to deal with gestational diabetes.
Make sure you note down your weight and your baby’s development throughout the pregnancy. If your gestational diabetes symptoms are severe, please consult your doctor for the right amount of insulin dosage. To avoid any pregnancy complications, do not forget to note down blood sugar levels regularly.

You can undertake certain steps to manage diabetes and pregnancy. Right guidance and lifestyle changes can go a long way to deal with gestational diabetes. Make sure you consult a doctor as soon as possible if you experience any gestational diabetes symptoms for all the necessary guidance.

The Nutritional Powerhouse: Pea Protein
Pea protein is a plant-based protein that is extracted from yellow peas, also known as split peas. It’s a vital nutrient that serves as a building block for the body, supporting various functions. For vegetarians and vegans, pea protein offers a substantial alternative to meat or animal-based proteins, ensuring they can meet their dietary protein requirements.

This protein source is readily available in supermarkets and health food stores, often sold as pea protein powder. Its popularity is on the rise due to its high protein content compared to other plant-based supplements. Pea protein is also a common ingredient in food items and beverages like energy bars, shakes, and smoothies.

While there are numerous health benefits associated with pea protein, some individuals may experience side effects. This article will explore both the nutritional benefits and potential side effects of pea protein. For a more in-depth understanding of pea protein’s nutritional profile and side effects, consider reading further at KBV Research.

4 Health-Related Facts About Pea Protein
Pea protein is not just a trend; it’s a nutritional choice that many are making for its health benefits. Here are some key health-related facts about pea protein:

1. Supports Kidney and Heart Health
Pea protein, derived from yellow peas, is naturally low in cholesterol and can help manage blood pressure levels. By maintaining healthy blood pressure, pea protein can reduce the strain on the kidneys and prevent kidney-related issues. Additionally, its low cholesterol content is beneficial for heart health. Before adding pea protein to your diet, it’s advisable to consult with a healthcare provider.

2. A Good Source of Iron
Pea protein contains a significant amount of iron, which is crucial for the body’s functions. Plant-based proteins like pea protein are often reported to be more digestible than animal-based proteins. Increasing your iron intake through pea protein can support overall health and well-being.

3. Rich in Essential Amino Acids
As a rich source of plant-based protein, pea protein includes all nine essential amino acids necessary for the human body. It’s commonly consumed to fulfill basic protein needs and aid in muscle building. Pea protein also plays a role in repairing and rebuilding muscles after injury or strain.

4. Digestibility
Although peas are high in starch and fiber, which can be challenging to digest, the process of creating pea protein powder reduces these levels, making it more digestible. This allows for quicker access to protein and maximizes nutrient absorption in the body.

Potential Side Effects of Pea Protein
Despite the growing interest in plant-based diets and the demand for pea protein, it’s not suitable for everyone. Some individuals may experience side effects based on their protein needs, lifestyle, and dietary patterns. It’s essential to seek medical advice before incorporating pea protein or any supplement into your diet. Common side effects may include:

Gastric issues
Constipation
Diarrhea
Bloating
If you experience any discomfort after consuming pea protein, it’s important to consult with a doctor.

Conclusion: Pea Protein’s Place in the Market
Pea protein is a valuable plant-based protein supplement obtained from split peas. Its use in energy bars, shakes, and cereals is helping vegetarians and vegans find suitable protein alternatives. The pea protein market is expanding, driven by the increasing demand for plant-based supplements, changing lifestyles, and the rise of vegan diets globally. However, a lack of awareness about pea protein may hinder market growth.

As the plant-based nutrition trend continues to flourish, pea protein stands out for its health benefits and sustainability. With its high protein content and essential amino acids, it’s a promising option for those looking to enhance their diet with a plant-based protein source.

Simply placed, prescriptions are required for eyeglasses because vision enhancement needs a measurable transition. The results of the eye test are analyzed, and correction lenses are suggested based on this detail. The dosage would be a numerical value that represents the exact curvature of the lenses.

A basic knowledge of how the eyes function may be useful in understanding why eyeglasses need a prescription. The retina is located at the back of the eye and responds to light. The vision you see is captured as light when you look at it. The light particles are translated by the brain into a picture that you can recognize.

Light rays aim specifically on the surface of the retina when the vision is fine. Since the retina is bent, the image must be curved as well. Curving the picture is achieved by other areas of the eyes, mainly the pupil and cornea. Your vision would be fuzzy if either of these areas of the eye is abnormal.

Since light rays aim in front of the eye, nearsighted individuals cannot see distant points clearly. Farsighted people face the same dilemma when light focuses behind the retina. The third type of concern is astigmatism, which happens when the eye’s curvature is abnormal, resulting in a second focal point.

Light rays are distorted as they reach the eyes through glasses, which are angled bits of glass or acrylic. As a result, the light is focused on the eye rather than behind or in front of it, as is the case with certain vision conditions.

Convex and concave lenses are the two primary kinds of lenses. Convex lenses, which curl in gently and bend light toward the bottom and top of the lens, are beneficial to nearsighted individuals. This redirects the light’s focal point back to the retina, where it belongs. A concave lens is used by farsighted individuals to bend the focal point upward on the retina.

The retina captures light, which is what vision is. The curvature of the eye and the direction of the image’s focal point decide how much you see. Eyeglasses will bend light into the correct direction inside the eyes, enhancing the pictures you see.

Since the curvature of the lenses has a statistical basis, glasses need a prescription. The focusing point of light on the retina will be altered if there is too much or too little curve, and your vision will be impaired. A vision test will determine the exact correction that your eyes need to restore their vision.

The eye doctor will write a prescription that describes the specific form of lenses necessary. You must first assess the type of vision impairment you have and the statistical degree of the curvature of the lenses that would handle it in order for your vision to change with glasses. This is the prescription for your lenses, and it is an individual examination of your eyes that details the correction measures you can take. The best opticians in Bangladesh will assist you in getting the best pair of spectacles to suit your requirements as stated in the prescription.

If you just use them for reading or driving, there’s no reason to keep them on all the time. Eye pain, headaches, distorted vision, and other irritation can be avoided by wearing prescription glasses as needed, and anti-reflective and UV coatings shield the eyes from the sun and glare.

SPH (or Sphere) denotes the prescription strength of your eyeglasses, or how powerful the lenses would be to correct your vision. Astigmatism is a disorder in which the cornea is irregularly developed, resulting in blurred or blurry vision. It even shows you how strong of a lens you’ll need to repair it.

You’ll need your prescription and a test of your pupillary distance (PD). These calculations could be included with your prescription details from the most recent eye test, which you may order from the prescriber’s office.

Cooling fabrics refer to new advancements in the textile industry that offers a cooling sensation to the skin developed for comfort. Cooling fabrics also adopt the form of protective clothing in areas where burning sensation could be uncomfortable. These fabrics are made using moisture management and evaporative cooling methods. Some cooling fabrics operate by equally assigning sweat over the fabric with an aim to make them dry quickly and thus, generate a cooling effect.

Cooling fabrics are created from synthetic as well as natural materials. Cooling fabric is a new and unique product that provides warmth, cooling & a skin-like soft texture. By utilizing cooling fabrics, customers feel convenient as this material helps in the process of evaporation of sweat and limits the fabric from sticking to the body. Controlled circulation & evaporation of moisture are the primary benefits of cooling fabrics. These fabrics are distinct from textiles used for thermoregulation.

Mechanisms of cooling
Thermal management is considered as an essential feature of functional clothing. It is because it is crucial to maintain the convenience of the wearer both at the time of activity as well during rest. During exercise, the human body is capable of converting energy into heat, which increases the core body temperature.

Heat and sweat are sent to the environment with an aim to cool the body. Moreover, this process ensures heat and sweat to remain within a secure and comfortable temperature range. Clothing develops an obstacle between the human body and the environment. If clothing is not appropriately made, clothing can hamper the essential natural cooling mechanisms – which can not only be inconvenient for the user but could be harmful too.

Specifically, in warm conditions, the fabrics worn during physical activities should correctly facilitate cooling to control the body heat produced by the activity and ideal temperature. As we know, the human body can function ideally between 36 and 37.5 degrees Celsius. Within that range, the body works effectively but external to this range, there could be extreme physical and neurological changes.

Kinds of Cooling Fabrics 1. Synthetic Fibers
Moreover, the segment would showcase a similar kind of trend during the forecast period by maintaining its dominating position in the global market. The high revenue share can be credited to the superior strength & improved performance of synthetic fabrics.

These are utilized in several applications ranging from medical to sportswear. Synthetic cooling fabrics currently lead the market due to their advantages like better cooling & moisture management as compared to other garments. Characteristics of the fabric like superior strength & durability have broadened its scope of utilization in different applications.

Rayon, polyester, nylon, and spandex are some of the examples of synthetic fabrics & these fabrics are high breathability & appropriate ventilation. The easy & high availability of raw materials for making synthetic cooling fabrics is another factor that boosts the growth of the market. The inclinations toward nylon & polyester for making cooling garments have increased due to their smooth feel, lightweight, and resistance to perspiration & UV rays.

2. Natural Cooling Fibers
The natural cooling fabric segment garnered a major revenue share in 2019. The product would display a substantial growth rate during the forecast period due to its characteristics like high biodegradability & breathability.

Natural fabrics consist of inherent ventilation properties but are expensive & less durable than synthetic fabrics. The natural segment obtained a comparatively low revenue share in 2019. Though, the increasing environmental concerns would fuel the demand of the segment.

Limitation
A constant limitation for makers of cooling fabric technologies is the issue of correlating lab-tested performance with ideal performance in the field. Several easy, regular test techniques are generally utilized to evaluate these fabrics in the lab. These are generally techniques focused on evaluating the moisture management attributes of fabric – for instance, wicking capacity, absorption rate, and wetting/drying times, among others.

More complicated testing procedures are also accessible – which is due to the various aspects, thus providing a more exhaustive evaluation of performance.

Summary:
Apart from activewear, cooling fabrics can be used for various other apparel applications, mainly apparel for wear in extreme conditions like space and deep-sea exploration or military uniforms, where the cooling effect can considerably enhance the safety and performance of the user.

Another major advantage of fabrics with thermal management characteristics is that their capability to maintain the body at an optimal temperature. It also decreases the requirement to change the temperature of the surrounding environment, therefore they could assist to cut down the energy needed to cool and heat buildings.